Toothpaste, it’s cool, refreshing, makes your breath smell good and fights bacteria and plaque. Is swallowing toothpaste really bad for you? Why would something that seems so good potentially be bad for your health?
Growing up, learning how to brush your teeth is something every kid learns early. But I remember part of that lesson being, “Don’t swallow the toothpaste, it’s bad for you.” I’m sure most of you have heard this and it’s something we don’t really think about questioning.
Not swallowing the toothpaste is something we trust and it’s something most of us just don’t do. But is it really bad for your health or potentially dangerous? As usual, we’re going to dig a little deeper in this strange and unusual thought and just see what we can come up with.
Toothpaste and the U.S. FDA
If you haven’t noticed before, toothbrushes don’t have any kind of warning label on the packages. Nothing noted by the FDA at all. But look on a tube of toothpaste and you’ll see that warning label.
1997 marked a point in time that the FDA found toothpaste manufacturers weren’t following the safety guidelines closely enough where toothpaste was concerned. After which a pretty frightening warning label began to appear on your favorite brands.
One such warning states,
“Keep out of reach of children under 6 years of age. If more than used for brushing is accidentally swallowed, get medical help or contact a Poison Control Center right away.”
Now that sounds like a pretty scary warning doesn’t it? It’s definitely something that would make people a little weary of swallowing their toothpaste.
The Aftermath of Toothpaste Warning Labels
As you can imagine, after toothpaste boxes hit the shelves with the new warning label attached, there was mass chaos and people were full of worry and had many questions.
The toothpaste consumer phone lines received hundreds of calls from worried consumers with questions, and the Poison Control Centers were receiving tons of calls as well.
There were many worried parents freaking out cos their child may of accidentally swallowed a little bit of toothpaste. Truth is, the average consumer really didn’t know what to expect and weren’t sure just how bad the situation may be.
Basically the answers that were acquired stated that everything would be fine, but there may be some vomiting involved, or not… But if the vomiting continued or became severe, then a visit to the doctor may be in order.
So basically the only side effect to swallowing toothpaste appeared to be an upset stomach and possible dehydration due to excessive vomiting. In fact, according to the statistics, 4,453 cases of fluoride exposure were reported the year before warning labels hit the shelves. But to no surprise, none of these cases were life threatening.
Is the Fluoride found in Toothpaste Toxic?
Without a doubt, fluoride salts are in fact toxic when consumed in large quantities. But a lethal dose of sodium fluoride is somewhere around five to ten grams for an adult. Here’s the kicker, in an eight ounce tube of Colgate, there is less than half a gram of sodium fluoride in the entire tube.
So if you do the math on that, it would take nearly 10 eight ounce tubes of toothpaste to even touch the lower end of that threshold. It’s highly unlikely that anyone brushing their teeth would consume that much. They would literally need to devour a bowl full of toothpaste before it would become toxic.
Yes, children are much smaller and logic tells us it wouldn’t take near as much for a child to become sick from toothpaste that it would for an adult. But any child would still need to consume several tubes of the stuff before they would get sick.
Are the Warning Labels Really Necessary?
After learning the facts about how hard it would be to get sick from toothpaste, then you’re probably wondering, “Are the warning labels really necessary?”
According to the American Dental Association, the main concern with coming into contact with too much fluoride is fluorosis. Fluorosis is a cosmetic discoloration of the teeth caused from too much fluoride coming into contact with your teeth. It’s quite common in children who drink fluoridated water.
It will usually show as small white specks on the teeth and it’s really quite harmless as far as your health is concerned. But it can get pretty bad if a continued habit of eating toothpaste is formed. This is the main reason the ADA recommends a small amount of toothpaste on the brush.
The American Dental Association had actually protested the warning labels stating they were grossly over exaggerating the severity of what would happen by ingesting toothpaste.
So to sum things up, yes toothpaste tubes do have a warning label, but things aren’t as bad as they make it sound. Unless you swallow a half gallon of toothpaste, odds are you’ll be fine. But I still believe it’s good practice to teach your children not to eat that yummy tasting stuff. If for no other reason, it’s tradition.
Do you like the taste of toothpaste or have you ever swallowed enough to become nauseous? Share you thoughts in the comments below.
67 thoughts on “Is Swallowing Toothpaste Really Bad for You?”
Hi, i heard that when you brush your teeth with toothpaste you do swallow abit without realising it..even though it is a very small amount you would still be doing it morning and night for years so my question is do you think this can hurt your health in any way?
Nicolas, thanks for commenting. To answer your question, No, this is not harmful to your health if ingested in the manner you are suggesting.
Hey Robert can you answer a question for me, I accidentally swallowed some toothpaste got stuck in throat couldnt get it out gma made me laugh so hard.I’m 18 and don’t have any energy could it be the toothpaste or just some out dated food I ate?
Hi James, I highly doubt the small amount of toothpaste you may of ingested has anything to do with being low on energy. You may try taking a multi-vitamin each day or eating more vegetables, that always helps with energy 🙂
My elderly mom has severe dementia and although I’m constantly reminding her to spit after the brushing, she has had at least a half dozen times in the last few months were she began vomiting shortly after brushing her teeth.
I recently put 2 & 2 together and have determined that the toothpaste is the culprit.
Now to find an alternative…
I am fourteen and while I brush I would use little tooth paste and would put water on my brush few times to dilute the foam a bit , some times I swallow tiny amounts of the dilute foam , bad for me at all? My tooth paste has sodium floride
Had to look this up out of curiosity. I’ve swallowed my toothpaste every single time I’ve ever brushed for over 30 years and never noticed any adverse side effects.
I’ve never had a cavity. I never get toothaches and I don’t get the stomach issues that some sites list as factors. I wonder if the type of toothpaste I use just doesn’t contain enough flouride or whatever else makes you feel bad to affect me. I’ve always used “AIM Whitening Fresh Mint Gel”.
I swallowed a solid two table spoons of toothpaste and I gagged myself and threw it up. Did I do the right thing.
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