The kiwi is a delicious and nutritious fruit. Kiwis are high in vitamin C, potassium, folate, and fiber. While most people discard the skin because it can be tough to chew on or bitter tasting at times, it’s actually quite healthy for you. This article explores some of the health benefits found in kiwi skins and why they should not be overlooked when cutting up your favorite fuzzy fruit. We will talk about some ways to eat kiwi skin and if there are any health benefits. We’ll also give you some facts about this tasty fruit!
Can you eat kiwi skin? You might be surprised to find out that the answer is yes! Kiwi skin has a lot of vitamins and nutrients, which makes it an important part of your diet. The skin contains many of the same nutrients as the fleshy inside parts of the fruit!
What is Kiwi Skin?
Kiwi skin is the outermost layer of the kiwi fruit. It is full of vitamins and nutrients, which makes it an important part to your diet! The skin contains more vitamin C than any other type in this delicious food group (about three times as much). The peel also has a lot less sugar content as compared to just eating the flesh alone.
The skin also helps to protect the fruits interior from the sun and other elements. Plus it is a natural barrier against pests that might want to eat it!
Why Eat Kiwi Skin?
So why would you want to eat kiwi skin you may ask? Eating the skin of a kiwi is a great way to get more vitamins and nutrients. It also has less sugar content, which is good for those who are trying not only to eat healthier, but trying to lose weight as well!
The best part about eating Kiwis? They’re a low calorie snack and they taste amazing!!! You’ll feel refreshed after having some and they have been known to help reduce stress as well. There are also other varieties of kiwi such as Green and Gold Kiwi to choose from.
How to Eat Kiwi Skin?
If you want to eat the entire fruit, it’s best to peel off the skin after slicing it in half lengthwise, or else wash your hands thoroughly if you have touched any part of the fruit that has been peeled away from the meat. Otherwise, leave on as much of the peel as possible when consuming. The taste of kiwi skin can be improved by soaking in water for a few hours before eating.
The skin of a kiwi fruit can be eaten in many ways. It can be eaten peeled or unpeeled; sliced into thin pieces (like avocado); mashed with other fruits like bananas when making smoothies/juices etc. The list of possibilities goes on and on…Here are a few favorable mentions.
- One of my favorite ways to eat kiwi skin is to slice it up and put on top of my salad. It adds a nice crunch to the meal!
- Add kiwi skin to your smoothies, it adds a nice flavor and texture to the drink.
- The most popular way I’ve seen people eat kiwi skin is to peel the skin off one side of an entire fruit (leaving just half on). You then consume one side at a time starting with the sweet peeled side first. It’s so much fun for kids too because they get two snacks in one: The peeled part, which tastes sweet; followed up quickly by the unpeeled part where there are more sour flavors present.
- Kiwi skin may also be used to make a sauce for ice cream or yogurt.
Facts about Eating Kiwi Skins: Nutritional Value, Health Benefits and More!
The nutritional value of kiwi skins is comparable to that of the flesh. The skin is rich in fiber, potassium and vitamin C! It also has a high amount of iron which helps with boosting immunity levels.
There are many health benefits for eating kiwi skins such as improved immune system function due largely from its nutrient content like vitamins A & E. Antioxidants in the skin protect against free radicals and help to reduce inflammation. The antioxidant content will help fight against these free radicals so you can stay healthy all year long! The vitamin C in the kiwi fruit helps with healing wounds as well!
You can also try other fruits like oranges or lemons which have similar nutritional value as well but come with their own unique flavor profiles. So there’s something out of this world that will satisfy your taste buds no matter what kind they may be 🙂
In summary kiwi skin is a great food to eat and it has many health benefits. If you are looking for a healthy snack, kiwi skin is the perfect choice! So before you peel that next kiwi, remember the skin has many benefits. You may be throwing away the best part!